How To Build A Strong Sober Support Network
One important benefit of attending a 12-Step group is that you can be matched with a sponsor. A sponsor is someone established in their sobriety who provides guidance and support as you’re working through the steps and facing specific challenges in your recovery. Sponsors are volunteering their time, but typically view this relationship as a chance to give back to those in need. We find the resources you need at a cost you can afford to empower you to find long-lasting sobriety.
Why Having A Sober Support Network Is Important To Your Recovery
- Building a sober support network can be challenging, but the rewards are worth the effort.
- Local community organizations or churches might help with financial needs, while a therapist might provide emotional support, for example.
- It is the initial step in overcoming addiction and paving the way for a healthier, substance-free life.
- Sometimes, a quick thank you may be enough while at other times you may wish to communicate in greater detail how the individual helped and supported you.
- For example, social media can help you stay in touch with friends and family who live far away and can’t meet face to face on a regular basis.
For small business owners or solo entrepreneurs, networking is how you’ll boost brand awareness and make valuable connections. It can happen planned or unplanned, which is why professionals suggest always being prepared. Reach out to us now for immediate support, or let us know the best time to contact you through our confidential callback service. Living A Sober Powered Life is the community I created – we have 4-5 meetings a week.
Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand
- You can find local support group meetings by searching online or contacting organizations like AA and NA for meeting schedules in your area.
- For example, studies have shown regular exercise reduces the risk of relapse.
- With a clear mind, you’re able to stay focused and on-topic in conversations.
- You’ll learn practical ways to manage triggers, handle stress, and deal with emotions.
This method helps individuals develop greater awareness of their thoughts, emotions, and physical sensations. A relapse prevention plan is a crucial tool for maintaining long-term sobriety. It’s a personalized strategy that helps identify triggers, develop coping mechanisms, and outline steps to take in high-risk situations.
Prioritize Physical Health
They can provide advice on time management, building new skills, and/or employment opportunities that might better fit your recovery goals. Building a strong sober network is one of the most essential components to a successful recovery. By establishing sober connections throughout the entirety of your treatment program, you gain numerous opportunities to develop friend groups with people who can relate to you most at this stage of your life.
Why Is a Sober Network Vital In Recovery?
Community groups for people in recovery usually provide a closed, confidential setting in which group members may feel comfortable communicating openly and forming supportive connections with other members. Attending recovery group meetings will help provide the accountability, support, and sense of community you need to help you remain clean and sober. Your worship leader or fellow members of your place of worship can be an important source of support if your faith is important to you. They can encourage you to rely on your faith when you are struggling with cravings, triggers, and other recovery challenges. The various social and community service activities planned by most places sober network of worship can also help you stay busy and practice socializing without drugs or alcohol.
Therefore, it’s important to understand your insurance coverage before beginning treatment. This article will delve into the importance of a sober support network, provide actionable steps to build and maintain one and explore its transformative impact on recovery. Over time as your recovery gets more mature, you can stay grounded by supporting and mentoring other people in recovery. Reach out to people you meet in meetings, coordinate a gathering of sober friends, or consider sponsoring another person in recovery. By supporting other people, you’ll be more likely to utilize the support network yourself—and you’ll make it stronger for others too.
Pathways Recovery
Your past relationships may be strained, and you may struggle to find social connection when you need it most. Creating and nurturing such a network can significantly enhance the chances of successful and lasting recovery. Our mission is holistic wellness, to get you clean and help you stay clean while improving yourself. This goal doesn’t end after therapy but continues to your daily living and a new lease on life. While relatively few individuals or couples reach the severe range, over time many a couple’s lifestyle comes to gradually move into the mild or even moderate range. As this slow process unfolds, the couple’s lifestyle comes to accommodate drinking as opposed to other activities that once formed a strong part of the bond between them.
GateHouse Treatment and Your Sober Support Network
People sometimes experiment with drugs or alcohol to boost their social confidence or fit in with a group of friends. However, substance abuse often leads people to become isolated or lonely. Contact the Archstone Behavioral Health specialists to learn about our holistic treatment programs. Our intake staff can help you find the care you need to stay sober and schedule an intake. Finding sober support in recovery is one of the most essential parts of healing from addiction.
- Reach out to learn more about the various aspects of our residential treatment program and understand the importance of this modality in promoting lasting recovery and a brighter future.
- What’s one small step you can take today to strengthen your sobriety?
- Clients who complete treatment for a substance use disorder with Waypoint Recovery Center have access to a special alumni program offering continuing support.
- Assuming they are not actively using addictive substances themselves, they want to see you sober.
- A sober mentor or sponsor is someone who has been through the recovery process and is committed to helping others maintain their sobriety.
Participate in Healthy Communal Activities
It’s almost impossible to have healthy relationships when you are living with active addiction. In such cases, consider attending support group meetings or seeking out online recovery communities. You can find people who understand and empathize with your situation. When it comes to pursuing sober relationships, intentions are important. But to be successful, intentions need to be supported by lifestyle changes.